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Fun with Veggies: Cauliflower and Lentil Curry

Nick and I have been on a little bit of a veggie kick lately. Not because we don’t love meat, because we do. It’s because we found out red meat’s impact on the environment, and we’re trying to help out for a little bit. Plus sometimes veggies are cheap. And they’re good for you. And you can make curry with them!

This recipe is based on one I found in a magazine, but I ripped out the page, so it’s impossible to tell which one! (If you’ve seen a similar recipe to this one, give me the heads up.) We liked it because though it was all veggies, it was still very hearty. It’s versatile- you can’t really mess it up, and it’s flavorful. The cucumber salad on top is nice and refreshing- don’t skip it! (or skip it if you want.. no pressure.)

Cauliflower Lentil Curry
-serves a lot. maybe 6-8? we had lots of leftovers.

1 tablespoon olive oil
1 yellow onion, finely chopped
2-3 garlic cloves, minced or grated
1 medium fresh green chile, seeded and finely chopped
1-2 tablespoons curry powder (eyeball it according to your taste)
1 teaspoon sea salt
1 small can tomato sauce (just plain puree) or 1 tablespoon tomato paste
1 cup dried red lentils
1 russet potato, peeled and cut into 1/2 inch pieces
1 head cauliflower, cut into florets
2 cups vegetable or chicken broth
1/2-1 cup water
cooked white rice, for serving

1. Heat oil in a dutch oven or large saucepan. Add onion, garlic and chile and cook until onion is soft, about 4 minutes. Add curry powder and salt, and cook, stirring frequently, for about 2 minutes.
2. Stir in tomato sauce or paste. Add lentils, cauliflower, potato, stock and water. Bring to a boil, reduce heat to low, cover and simmer until lentils and caulifloer and tender, about 15-20 minutes. Remove from heat, and let stand, covered, for 5-10 minutes.
3. Serve over rice, and top with Cucumber and Red Onion Salad (see below).

Cucumber and Red Onion Salad

1/4 cup thinly sliced onion
1/2 seedless cucumber, cut into 1-2 inch matchsticks
juice of 2 limes
salt and pepper

Combine in a small bowl. Let the mixture sit in the fridge while you’re making the curry.

Comments
8 Responses to “Fun with Veggies: Cauliflower and Lentil Curry”
  1. Anonymous says:

    Natalie–Your sister in law gave me the link to your blog to see what you have been doing lately. Amazing! I wish I made food like this! I hope all is well…….Your favorite physics teacher.

  2. pinkstripes says:

    Sounds yummy. I’ve been seeing a lot of recipes that sound similar in different magazines. Was it recent that you ripped it out? was it Gourmet?

  3. I can’t wait to buy a pan and try this out. That’s my kind of meal.

  4. Thanks for the nice recipe.

  5. Hi Natalie,
    The recipe you posted seems to have come from Living Mag. Here is the link. Looks great. I’ll be making it tonight!

    http://www.marthastewart.com/recipe/cauliflower-lentil-curry

  6. Cole Roberts says:

    Hi Natalie, I was just searching for curry/cauliflower recipes and came across your blog. This recipe sounds great – I’ll be testing out a variation of it tonight and will post about it on my blog: http://coleskitch.blogspot.com/
    I’m looking forward to checking out other recipes on your blog!

  7. manudas98 says:

    The food is very nice and testy. Free Web Directory

  8. Thanks for sharing this info because is very good and i like to post like this.