I am feeling a little bit stuck with the GAPS Intro diet this week. I need to vent about it. Just a little, if that’s okay. I was making great progress until a few days ago. I had no trouble introducing new foods and my symptoms were mostly gone. I was feeling good, feeling ready [...]

It’s getting warmer.. that means many of us will be spending our days outside the house and away from the stove. I’m sharing some fresh ideas for your summer lunches over at MPMK today- come see what I’ll be putting in my lunchbox!  

For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 4? With Stage 4, I added olive oil, fresh juice, bread made with almond flour and roasted/grilled meats. Scrambled Eggs in Tallow with Avocado and Sauerkraut (my typical breakfast.) [...]

Okay, all you husbands/children out there, here’s the plan for Mother’s Day: Pick one of these recipes. Make it for your mom. Remember your manners and let her take the first bite. Then tell her how awesome she is at her job and hug her for as long as she lets you. 1: Chocolate Covered [...]

For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 3? Hooray for Stage 3! Eggs and avocado are back!! Scrambled Eggs in Tallow (so glad to have my whole eggs back!) More meatballs. Cauliflower Soup, Squash Soup Beef [...]

Just a few things I picked out. vanilla bean paste, spring scarf, clay pot slow cooker yummy soap, dipped bowls, makeup that’s not toxic (and pretty, too) house portrait, Weck jars, butter dish  

For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 2? Stage 2 didn’t differ too much from Stage 1. I was able to add egg yolks to my soup, fresh herbs (this really made a difference to me!), [...]

For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 1? (Soup, soup and more soup.) Carrot Soup (I made a huge batch and fear I may soon turn orange.) Butternut Squash Soup Onion Soup with Meatballs (pictured above [...]

  Head over to MPMK today for some easy dishes the kids can prepare in the kitchen (with minimal help from Dad). The kids in my house (even the baby!) love helping with the cooking. It can get a little messy, though- I make no promises about them staying clean. Forward it to your hubby [...]

I started the GAPS Intro Diet today. After all the prep work, I’m finally doing this thing. I wanted to say a few words about why I am starting this GAPS journey, because I kind of feel like a crazy person. I mean, this is crazy, right? To restrict my diet in so many ways, [...]

I’m gonna be straight with you. Preparing for GAPS Intro has taken a lot of time and brain power for me. If anyone out there is overwhelmed by the idea of starting this diet, you are not alone! I think I finally have a handle on things, but for a while I felt like I [...]

  Are you guys feeling neglected? I know I’ve been doing a lot of work over on Modern Parents Messy Kids lately- it just ended up that a bunch of my posts were happening around the same time of the month. I’m sharing the links for all the salad recipes pictured above over there today, [...]