beans – Oven Love https://www.ovenloveblog.com from scratch, with love...and a little sass Tue, 21 Apr 2015 20:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.28 White Bean Cookie Dough https://www.ovenloveblog.com/white-bean-cookie-dough/ https://www.ovenloveblog.com/white-bean-cookie-dough/#comments Tue, 07 Aug 2012 09:00:00 +0000 http://www.ovenloveblog.com/white-bean-cookie-dough/  White bean cookie dough.
 What. What???
That sounds totally weird.
Are you wondering how white beans and cookie dough could possibly be friends?
I applaud you for actually reading this post and not just moving on to the next blog.
After stumbling upon lots of bean-related desserts in the blog world- black bean brownies, white bean bundt cake, etc- I figured it was time to jump on the bandwagon. With some inspiration from Idlewife, I raided my pantry and whipped up some white bean cookie dough.
Now, I know you have some questions, so let me answer them.
1. No, this does not taste exactly like regular cookie dough. How could it? It’s base is 2 cups of beans, not 2 cups of granulated sugar. Come on now.
2. No, this does not taste like hummus. Sure, it’s made of beans, but there’s other stuff in there, too!
3. Yes, it tastes really good. I like to spread it on apples or just eat it with a spoon, frankly.
This is a nice transition treat if you’re looking to cut down on the sweets but still want to enjoy something special to eat. It keeps well in the fridge and it’s good in the freezer long term, but it gets too hard for ready snacking.
I know it seems strange.. but you should give this one a try. It takes less time than baking cookies and is pretty good for you, all things considered. If not for you, maybe use your husbands and kids as guinea pigs. Mine couldn’t tell the difference.
White Bean Cookie Dough
 

Print

Prep time

Total time

 

adapted from Idlewife **NOTE: This “dough” is not meant to be baked, just to be enjoyed as a snack/dip. It will not bake up as a cookie would.**
Author:

Ingredients
  • 1 can white beans, rinsed, drained and patted dry (chickpeas work, too) or about 2 cups cooked beans from dried
  • ⅛ teaspoon Celtic sea salt
  • ⅛ teaspoon baking soda
  • 1 tablespoon vanilla extract
  • 3 tablespoons peanut butter, almond butter (or your nut butter of choice)
  • 1-2 tablespoons milk or non-dairy sub (coconut or almond milk)
  • 1-2 tablespoons honey
  • ¼ cup mini chocolate chips

Instructions
  1. Puree the first 5 ingredients together in a food processor. Blend thoroughly until well combined and all of the chickpeas have been pureed. Add the milk a tablespoon at a time until you reach your desired consistency (mine was a little more like dough than dip; add more milk if you want to dip into it). Add the honey one tablespoon at a time until you reach your desired sweetness.
  2. Mix in your chocolate chips. Enjoy! (Store in the fridge in a covered container.)

 

]]> https://www.ovenloveblog.com/white-bean-cookie-dough/feed/ 7 Roasted Chickpeas: 4 Ways https://www.ovenloveblog.com/roasted-chickpeas-4-ways/ Fri, 03 Aug 2012 11:25:00 +0000 http://www.ovenloveblog.com/roasted-chickpeas-4-ways/
 Come visit me at Modern Parents Messy Kids today!
 I’m sharing four variations on one of my new favorite snacks.
It’s sure to make all the (big and little) tummies in your house very happy..
]]>