chickpeas – Oven Love https://www.ovenloveblog.com from scratch, with love...and a little sass Tue, 21 Apr 2015 20:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.28 Chicken, Coconut and Lentil Soup https://www.ovenloveblog.com/chicken-coconut-and-lentil-soup/ Fri, 19 Oct 2012 00:45:00 +0000 http://www.ovenloveblog.com/chicken-coconut-and-lentil-soup/
I’ve got a thing for soup lately.
Maybe because it’s getting cooler, maybe because I’m trying to include more bone broth in my diet, maybe because you can just throw anything you want into a pot and call it soup.
And this soup is really about just that- throwing a bunch of semi-related ingredients into a pot and waiting until they magically melt together into something delicious. How does it happen?? You wouldn’t think all of this stuff would go together, but it does. It really does.
If you set out to make this, I beg you- please put your thinking cap/game face on at the grocery store and DO NOT forget the naan. It is essential. You will be super sad if you forget it which will put you in no mood to whip up some naan from scratch. Trust me.
Get the naan and make your soup. And then save me a bowl.


Chicken, Coconut and Lentil Soup
 
Prep time

Cook time

Total time

 

adapted from Scaling Back and 101 Cookbooks
Author:
Recipe type: soup
Serves: 6-8

Ingredients
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 1 red bell pepper cut into ½ inch dice
  • 1 fresh jalapeno or serrano chili, finely chopped, including seeds (I used just ½ to keep the spice down)
  • 1 tablespoon fresh peeled and minced/grated ginger
  • 2 garlic cloves, finely chopped/grated
  • 1 tablespoon curry powder
  • ½ teaspoon cinnamon
  • 2 teaspoons salt
  • ⅓ cup tomato paste
  • 7 cups chicken stock
  • 1 can unsweetened coconut milk
  • 1 15-ounce can of chickpeas (or about 2 cups pre-soaked)
  • 2 cups lentils (preferably red; I used green, which is what I had on hand)
  • 2 cups shredded cooked chicken
  • 1 tablespoon freshly squeezed lime juice
  • fresh cilantro and lime wedges for serving

Instructions
  1. Heat the coconut oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color.
  2. Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant.
  3. Add the chicken stock, coconut milk, chicken, lentils and chickpeas and cook uncovered for 20 to 30 minutes, depending on how soft you like your lentils.
  4. At the end of cooking, add the lime juice to taste and adjust with more salt if desired. Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side.

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Roasted Chickpeas: 4 Ways https://www.ovenloveblog.com/roasted-chickpeas-4-ways/ Fri, 03 Aug 2012 11:25:00 +0000 http://www.ovenloveblog.com/roasted-chickpeas-4-ways/
 Come visit me at Modern Parents Messy Kids today!
 I’m sharing four variations on one of my new favorite snacks.
It’s sure to make all the (big and little) tummies in your house very happy..
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Part-Time Vegan, Day 3 https://www.ovenloveblog.com/part-time-vegan-day-3/ https://www.ovenloveblog.com/part-time-vegan-day-3/#comments Wed, 13 Apr 2011 02:28:00 +0000 http://www.ovenloveblog.com/part-time-vegan-day-3/  Today didn’t start out as hungry as yesterday.
Maybe I’m starting to get used to it.. maybe?
Breakfast was an avocado smoothie and jelly toast.
Snack was wheat crackers and a strawberry popsicle.
Lunch was asparagus soup and a slice of leftover tart.
Dinner was chickpea saute with onions and kale, served over rice.
I have to tell you, I was so excited for the avocado smoothie!  People have really talked it up.  I don’t know if it was just this recipe, but I really wasn’t a fan.  At first I just didn’t like it at room temp, but I didn’t like it cold either.  The flavor combo just wasn’t for me.  Boo for a wasted avocado!
On a good note, I really liked lunch and dinner.  Both were quick.  Lunch was quick because I roasted extra asparagus while I was cooking the tart from last night, and dinner was just quick by nature.  I love a veggie saute and this one hit the spot!
 Things I learned today:
Beans make all the difference in a meal- praises for God’s genius, protein-packed creation.
 I need to plan better snacks.. I keep eating carbs!  Maybe fruit and PB tomorrow.
I still feel like something is missing in my diet.. maybe that will wear off, maybe not.
Enjoy the day’s recipes!
Avocado Smoothie
1 avocado
1 banana
1 kiwi
1 cup almond milk (or milk of your choice)
agave nectar or honey to taste
Begin by cutting into the avocado and scooping out the flesh. In the pitcher of a blender, place the avocado, banana, kiwi (peeled), 2 teaspoons of honey or agave and about 1 cup of almond milk, to start. Blend it up, adding a little more almond milk until your desired consistency is reached (I like mine super thick). Divide between two glasses, and serve.
(serves 2.)
Lemony Roast Asparagus Soup
adapted from A Foodcentric Life
1 tablespoon olive oil
1/2 onion, chopped
1 garlic clove, chopped
1 pound previously roasted asparagus, a few tips reserved for garnish, the rest roughly chopped
1 cup vegetable broth
salt and pepper to taste
juice of 1/2 lemon, or more (to taste)

Heat olive oil in a medium saucepan over medium heat.  Add onion and saute until translucent.  Add garlic and cook a minute longer.  Add the asparagus and broth and bring to a simmer.  Remove from the heat and season with salt and pepper.  Puree with a stick blender or in a stationary blender.  When pureed smooth, add lemon juice and puree once more.  Taste and season to your preference, adding more broth if you like your soup smoother (or cream, for a non-vegan option).

Chickpea Saute with Onions and Kale
by Oven Love, inspired by Ezra Pound Cake
serves 4

1 tablespoon olive oil
2 onions, thinly sliced
1-2 teaspoons sugar
1 bunch kale, chopped
1/4 cup raisins
1 can chickpeas, rinsed and drained
water, as needed
salt and pepper to tase

In a large saucepan, heat olive oil over medium.  Add onions and cook until soft, about 10 minutes.  Add sugar.  Cook, stirring, another 10 minutes or until the onions begin to carmelize and turn golden brown.  Add kale and raisins, cooking until kale wilts, 3-5 minutes.  Add chickpeas and warm through.  Add water at any time if the vegetables being to stick.  Add salt and pepper to taste and serve immediately- alone or over a bed of pasta, rice, or even crusty bread.

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