chia seeds – Oven Love https://www.ovenloveblog.com from scratch, with love...and a little sass Tue, 21 Apr 2015 20:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.28 Spiced Nut Butter Balls https://www.ovenloveblog.com/spiced-nut-butter-balls/ https://www.ovenloveblog.com/spiced-nut-butter-balls/#comments Thu, 07 Mar 2013 20:05:57 +0000 http://www.ovenloveblog.com/?p=2532 nutballs2

I am a fool for this snack ball trend.

They are so good! So easy to pull together! So much better to snack on then junk food!

The one thing they don’t have going for them is a good name- Nut Balls is just awful. So is Snack Balls. Energy Balls? Nut Butter Balls? A little bit better, but not by much. I think I’ll quit before this becomes an entire post about naming snack balls. (Ugh, I even hate typing that!)

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Let’s call them snack bites instead, shall we?

I feel a lot better about snack bites. My mood is changing already!

I found this lovely recipe at The Gracious Pantry and of course I junked it up with more nut butters and extra seeds and things. I couldn’t resist! They just needed to be rolled in something.

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I have to admit, though, that I actually like the plain ones better. The sesame seeds get stuck in my teeth (awesome mental picture of me happening right now, you’re welcome). Don’t let that stop you now, both taste great- you could roll them in shredded coconut, too, if you’re more into that.

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I think these will keep in the fridge or freezer for quite a while, but I can’t tell you from experience. They go fast in this house. Last night, I pulled some out for the family to taste test and the kids full-on grabbed them from my hands and devoured them, then looked at me like rabid dogs until I brought out a few more. My one-year-old daughter literally shoved a whole one into her mouth without a second thought. It was like watching a snake swallow an egg or something, I couldn’t look away. My advice is to make these after your kids go to bed and hide them in the back of your freezer if you ever want to taste them. Just sayin’.

(Disclaimer- She didn’t actually swallow it whole, she did chew.. I would not stand idly by and watch her choke, I promise.)

Oh, and they’re called spiced nut butter balls because there are spices in there! Cinnamon, nutmeg, ginger, allspice, cloves, the whole gang. Even orange zest joins the party. As usual, you can take them or leave them, whatever your preference. I think it’s fun to eat these so-called cold-weather spices all year long, but if it’s not your thing, that’s cool, too. Just don’t wait until fall to make these- they taste great right now. (Just ask my kids.)

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Spiced Nut Butter Balls
 
 

adapted from The Gracious Pantry. http://www.thegraciouspantry.com/clean-eating-spiced-almond-butter-balls/
Author:
Recipe type: Snack
Serves: 30

Ingredients
  • 1¼ cups almond meal
  • ¾ cup nut butter (I use ¼ cup almond butter, ¼ cup sunflower seed butter and ¼ cup tahini/sesame paste)
  • ¼ cup chia seeds or sesame seeds (or a mix of both)
  • ¼ cup plus 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • Zest of ½ large orange
  • ½ cup dried cranberries (sweetened with fruit juice if you can find them that way)
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon allspice
  • ¼ cup shredded coconut or almond meal (optional)
  • sesame seeds or shredded coconut, for rolling

Instructions
  1. Combine almond meal, nut butter, chia or sesame seeds, maple syrup, vanilla, orange zest, dried cranberries and spices in large bowl and mix well. If the mixture seems too wet, add the additional shredded coconut or almond meal until you have a firm dough to roll.
  2. Form into balls. Roll them in sesame seeds if you like.
  3. Place balls on a parchment lined cookie sheet and place in the freezer for at least 2 hours.
  4. Store in the refrigerator or freezer in an airtight container.

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Banana No-Bake Cookies (No Refined Sugar) https://www.ovenloveblog.com/banana-no-bake-cookies-no-refined-sugar/ https://www.ovenloveblog.com/banana-no-bake-cookies-no-refined-sugar/#comments Thu, 23 Aug 2012 17:30:00 +0000 http://www.ovenloveblog.com/banana-no-bake-cookies-no-refined-sugar/
I’ve got another sugarless baking experiment for you today, imaginary internet pal!
I know you’ve been there- middle of the afternoon, no snacks handy, craving hits.. and you think to yourself, “how can I make myself a treat before the kids wake up??”
I immediately thought of no-bake cookies (and also thought I was some kind of genius for coming up with that.. DUH, Natalie.). The banana takes the place of refined sugar in this recipe. If you’re not into the whole sweeten-stuff-with-bananas thing, this recipe isn’t for you. The banana isn’t overpowering, but you can taste it in there.
I was a fan, husband was a fan, toddler was a fan. They tasted plenty sweet to us without the sugar, but that could be because we aren’t eating any real sugar and our taste buds have changed. I had a little cookie-fruit-pizza-bite-thingy yesterday morning at MOPS (you’ve been on Pinterest, you know what I’m talking about) and it tasted SO SWEET. A month ago, I would have downed a handful of them and started looking for something else. Hooray for detoxing!
If you’re looking for a quick and refined-sugar free cookie, give this one a try. But it’s okay if you don’t- I know my girl Marianne will (this post is really just for her anyways). Better get crackin’- nap time is almost over..
Banana No-Bake Cookies (No Refined Sugar)
 
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adapted from Back to Her Roots
Author:

Ingredients
  • 1 medium banana, cut into chunks
  • ½ cup chocolate chips/chunks
  • 3 tablespoons nut butter (I used PB)
  • 1 tablespoon chia seeds
  • 3 tablespoons milk
  • Pinch of salt
  • 1 teaspoons vanilla extract
  • 1 to 1½ cups rolled oats (gluten-free if necessary)

Instructions
  1. In a medium saucepan over low heat, combine banana chunks, chocolate chips, nut butter, chia seeds, milk and salt. Heat for 2-3 minutes or until just beginning to bubble.
  2. Using a fork, mash the bananas in chocolate mixture until smooth. Bring mixture to a boil and boil for 2-3 minutes. Remove from heat, add in vanilla.
  3. Stir in 1 cup oats until well-coated. If the mixture seems a bit runny, add up to ½ cup more oats until the mixture is scoop-able.
  4. Spoon rounded tablespoonfuls onto waxed paper and let cool in the fridge or freezer until firm. Enjoy the cookies right away or keep refrigerated.

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Peanut Butter Chocolate Chip Chia Bites https://www.ovenloveblog.com/peanut-butter-chocolate-chip-chia-bites/ https://www.ovenloveblog.com/peanut-butter-chocolate-chip-chia-bites/#comments Thu, 09 Feb 2012 23:51:00 +0000 http://www.ovenloveblog.com/peanut-butter-chocolate-chip-chia-bites/
If you spend any time on these vast internets searching for recipes (which you probably do since you’re reading this blog), you may have noticed the trend in bite-sized snacks. There are the sweeter types like cake balls/cake pops and cookie dough balls as well as healthier versions like raw energy balls. I’ve been wanting to create my own version for quite a while, and I finally got around to experimenting.
My version has the typical granola bar-type ingredients- oats, peanut butter, honey and chocolate chips- but also includes something a little different.
Have you heard of chia seeds?
 I know you’ve at least heard of Chia Pets, so let’s start there. Yes, chia seeds are the same seeds that sprout like magic on those crazy old planters. But what you might not know is that they are the latest trendy ingredient in the health food world. The seeds are rich in Omega-3 fatty acids, full of fiber and contain a variety of essential minerals. They are comparable to flax or sesame seeds and are especially popular in the world of gluten-free baking (you can make a slurry of chia seeds and water that acts as an egg replacer).
 The folks at Bob’s Red Mill just started carrying chia seeds and were kind enough to send me some to experiment with. I tried two variations of these energy bites- the recipe you see here and a second version using dates and coconut as the base (similar to a Larabar). The coconut version did not set up as well as I’d hoped and didn’t taste nearly as delicious as these bites do. I really love the way this recipe turned out.
 I hope you’ll give these little bites a try. They have just the right amount of sweetness to be considered a treat and enough healthy ingredients to make you feel good about eating them. I would especially recommend them for pregnant, nursing or just plain busy mamas- they give you a great boost of energy and will satisfy your hunger on the craziest of days. Enjoy!
5.0 from 1 reviews

Peanut Butter Chocolate Chip Chia Bites
 
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Author:
Recipe type: Snack
Serves: 48

Ingredients
  • 4 cups rolled oats (gluten-free if necessary)
  • 1 cup honey
  • 1 cup peanut butter
  • 1 cup chocolate chips
  • ¼ cup Bob’s Red Mill Chia Seeds

Instructions
  1. Mix all ingredients together in a large bowl. Let chill in the refrigerator for 30 minutes or more. Remove them from the fridge, use a small cookie scoop to create uniform portions and roll into balls. Store in an airtight container in the fridge. Makes about 4 dozen bites.

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