Sunflower Sesame Granola Bars
Author: Oven Love
Prep time: 20 mins
Cook time: 60 mins
Total time: 1 hour 20 mins
based on a basic granola bar formula from Good Life Eats (by way of Brown Eyed Baker)
Ingredients
  • 1/3 cup honey
  • 1/4 cup barley malt syrup (gives it a 'toastier' flavor, but more honey is a fine substitute)
  • 3/4 cup sunflower seed butter
  • 1/4 cup tahini (sesame seed paste)
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 2/3 cup almonds, chopped
  • 3 tablespoons sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 1/2 cups old-fashioned or thick-cut rolled oats
  • 1/3 cup dried pitted dates, diced
  • 1/3 cup dried figs, diced with stems removed
  • 1/3 cup raisins
Instructions
  1. Preheat the oven to 325 degrees. Prepare an 8x8 pan with parchment paper.
  2. In a large bowl, whisk together honey, barley malt syrup, sunflower seed butter, tahini paste, cinnamon and sea salt until combined. Fold in chopped nuts and oats, followed by the dried fruit until all is well combined.
  3. Spread the mixture into the pan with a spatula or your fingers. Make sure it press it firmly into the pan so the bars don't crumble after they are baked.
  4. Bake at 325 for 25 minutes or until the edges begin to brown. Remove from the oven and let cool at room temperature for about 30 minutes. When the pan is cool to the touch, move to the freezer or refrigerator for 1 hour, or until firm. Cut into bars with a very sharp knife (I cut 16 bars). Store in an airtight container in the refrigerator.
Recipe by Oven Love at https://www.ovenloveblog.com/sunflower-sesame-granola-bars/
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